We provide all the motivation and guidance you will ever need. Dedicated to you and your goals from the moment you decide to make that change. We are with you, all the way! Build the body you deserve with Body Tectonix. Become the best you can be, don’t put it off START today!
Phone: 07412 668 105
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Protein 101 – Supplements and Food
We all know that protein is an essential part of our diet and that it plays a major role in muscle growth and repair. You may be throwing kilos of chicken breast into your supermarket trolley and chugging on protein shakes at the gym, but are you consuming the right type of protein at the right times?
TINY TUESDAY WORKOUTS
The work out that guarantees VICTORY! Increase fitness, strength and endurance. Burn up to 500 calories per session! Starting 5:40pm on MON FEB 4th at Radyr Comprehensive School Gym. SPECIAL OFFER: First two sessions £1 each. Email us for details!
Becky's knowledge, dedication to and obvious love of fitness has been an inspiration to me. Becky has motivated me to get myself off the couch and into a gym (for the first time in about 20 years!) and back into my running shoes. READ MORE...